Desfu0103u0219uru0103torul programului de practicu0103 P7 u2013 Predare Uddiyana Bandha (3) + Rajakapotasana

Consacrare
Exerciu021biile de u00eencu0103lzire
Surya Namaskara
Predare Uddiyana Bandha (3)
Nabhiasana
Dandasana
Predare Rajakapotasana
Urdhvaretasana
Relaxarea finalu0103 completu0103