Desfu0103u0219uru0103torul programului de practicu0103 P11

Consacrare

Exerciu021biile de u00eencu0103lzire

Surya Namaskara + Contracu021bii

Uddiyana Bandha + Contracu021bii u2013 40s u2013 mantra

Nabhiasana 1m30s

Dandasana 2m + 1m

Predare Dhanurasana

Sarvangasana 2m

Relaxarea finalu0103 completu0103

Recunou0219tinu021ba