Desfu0103u0219uru0103torul programului de practicu0103 P10 u2013 Sarvangasana

Consacrare

Exerciu021biile de u00eencu0103lzire

Surya Namaskara + Contracu021bii

Uddiyana Bandha + Contracu021bii u2013 40s

Jivabalasana 1m30s

Dandasana 2m + 1m

Setu Bandhasana 5x

Predare Sarvangasana

Urdhvaretasana 1m30s

Relaxarea finalu0103 completu0103