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ÎNCEPĂTORI [CBC] OCT23-IAN24
Lecții Curs
🔥 P18 Utthyta Dhanurasana
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🔥 P17 Gomukhasana
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🔥 P16 – Trikonasana
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🔥 P15- Program intensiv
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🔥 P14 – Programul scurt 1h
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🔥 P13 – Recapitulare
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🔥 P11 – Dhanurasana
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🔥 P10 – Sarvangasana
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🔥 P9 – Padanghustasana
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🔥P8 – Contracții
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🔥 P7 – Uddiyana Bandha (3)
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🔥 P6 – Uddiyana Bandha (2)
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🔥 P5 – Uddiyana Bandha (1)
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🔥 P4 – Setu Bandhasana
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🔥 P3 – Urdhvaretasana
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🔥P2 – Jivabalasana + Nabhiasana
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🔥P1 – Exercițiile de încălzire + Surya Namaskara
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Prima întâlnire cu Theodor – introducere și explicații
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