🔥P8 – Contracții

Desfu0103u0219uru0103torul programului de practicu0103 P8 – Contracu021bii

Consacrare
Exerciu021biile de incu0103lzire
Surya Namaskara + Contracu021bii
Uddiyana Bandha + Contracu021bii
Jivabalasana 1m30s
Nabhiasana 1m30s
Dandasana 2m
Rajakapotasana 2m
Setu Bandhasana 3x + 4x
Urdhvaretasana 1m30s + Contracu021bii
Relaxarea finalu0103 completu0103