Desfu0103u0219uru0103torul programului de practicu0103 P10 u2013 Sarvangasana
Consacrare
Exerciu021biile de u00eencu0103lzire
Surya Namaskara + Contracu021bii
Uddiyana Bandha + Contracu021bii u2013 40s
Jivabalasana 1m30s
Dandasana 2m + 1m
Setu Bandhasana 5x
Predare Sarvangasana
Urdhvaretasana 1m30s
Relaxarea finalu0103 completu0103