Desfu0103u0219uru0103torul programului de practicu0103 P5 u2013 Predare Uddiyana Bandha (1)
Consacrare
Exerciu021biile de u00eencu0103lzire
Surya Namaskara
Jivabalasana
Nabhiasana
Predare Uddiyana Bandha
Setu Bandhasana
Urdhvaretasana
Relaxarea finalu0103 completu0103
Recunou0219tinu021ba
