Desfu0103u0219uru0103torul programului de practicu0103 P16
Consacrarea
Exerciu021biile de u00eencu0103lzire
Surya Namaskara + Contracu021bii 2x 1p + 2x 1v
Uddiyana Bandha + Contracu021bii u2013 45s + ridicare
Nabhiasana 1m30s + 1m
Dandasana 2m + 2m
Predare Trikonasana
Urdhvaretasana 1m30s + 1m30s
Relaxarea finalu0103 completu0103
Recunou0219tinu021ba
