🔥 P13 – Recapitulare

Desfu0103u0219uru0103torul programului de practicu0103 P13- Recapitulare

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Consacrarea

Exerciu021biile de u00eencu0103lzire

Surya namaskara 2x1p+1v

Uddiyana bandha 45s

Nabhiasana 1m30s

Dandasana 1m30s+2m

Dhanurasana 20rep.+20rep.

Raja kapotasana 1m30s+1m30s

Sarvangasana 3m

Halasana 3m

Urdhvarethasana 1m30s+1m30s

Relaxarea yoghinu0103 completu0103

Recunou0219tinu021ba