🔥 P12 – Halasana + Mantra

Desfu0103u0219uru0103torul programului de practicu0103 P12 -Predare mantra u015fi Halasana

Consacrare
Exerciu021biile de u00eencu0103lzire
Surya Namaskara + Contracu021bii
Uddiyana Bandha + Contracu021bii – 45s
Predare mantra
Jivabalasana 1m30s
Dhanurasana 20 + 30r
Sarvangasana 2m
Predare Halasana
Relaxarea finalu0103 completu0103