Desfu0103u0219uru0103torul programului de practicu0103 P11
Consacrare
Exerciu021biile de u00eencu0103lzire
Surya Namaskara + Contracu021bii
Uddiyana Bandha + Contracu021bii u2013 40s u2013 mantra
Nabhiasana 1m30s
Dandasana 2m + 1m
Predare Dhanurasana
Sarvangasana 2m
Relaxarea finalu0103 completu0103
Recunou0219tinu021ba
