Desfu0103u0219uru0103torul programului de practicu0103 P9 u2013 Padanghustasana

Consacrarea
Exerciu0163iile de u00eencu0103lzire
Surya Namaskara + Contracu0163ii
Uddiyana Bandha + Contracu0163ii u2013 35s
Nabhiasana 1m30s
Dandasana 2m + 1m
Rajakapotasana 2m
Setu Bandhasana 5x
Predare Padanghustasana
Relaxarea finalu0103 completu0103