🔥 P5 – Uddiyana Bandha (1)

Desfu0103u0219uru0103torul programului de practicu0103 P5 u2013 Predare Uddiyana Bandha (1)

Consacrare
Exerciu021biile de u00eencu0103lzire
Surya Namaskara
Jivabalasana
Nabhiasana
Predare Uddiyana Bandha
Setu Bandhasana
Urdhvaretasana
Relaxarea finalu0103 completu0103
Recunou0219tinu021ba