🔥 P16 – Trikonasana

Desfu0103u0219uru0103torul programului de practicu0103 P16

Consacrarea

Exerciu021biile de u00eencu0103lzire

Surya Namaskara + Contracu021bii 2x 1p + 2x 1v

Uddiyana Bandha + Contracu021bii u2013 45s + ridicare

Nabhiasana 1m30s + 1m

Dandasana 2m + 2m

Predare Trikonasana

Urdhvaretasana 1m30s + 1m30s

Relaxarea finalu0103 completu0103

Recunou0219tinu021ba