Programul de practică P8 – ContracÈ›ii
Consacrare
Exercitiile de incalzire
Surya Namaskara + Contractii
Uddiyana Bandha + Contractii
Jivabalasana 1m30s
Nabhiasana 1m30s
Dandasana 2m
Rajakapotasana 2m
Setu Bandhasana 3x + 4x
Urdhvaretasana 1m30s + Contractii
Relaxarea finala completa
